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November 16, 2017

Top 10 Christmas Stocking Stuffers for Runners

If you have a runner in your life, then get a bit more creative than giving them running socks as a gift this Christmas.
We have put together the best items for runners that will make you look like the most thoughtful person in the world and if you’re the runner, then go nuts and treat yo’self!

Sticky
prepyourbody2
June 28, 2017

Prepare Your Body For Running – Part 1

So you’ve had enough of being unfit, but you don’t know where to start and you don’t want to spend excess money on a gym membership. What is one of the cheapest and ‘easiest’ forms of exercise you ask yourself, and you think ‘running!’

How hard is running? You just get up out of your office chair and start pounding the pavement with your expensive new shoes and all of a sudden you feel like you can run a half marathon.

Sticky
November 10, 2015

4 Reasons to Workout With Music

girl exercising with SOundWhiz“When you workout to music, your mind and body get the impression that the activity is more fun than energy-consuming.”

Research and studies prove that music can be a good accompaniment to workout sessions.
Whether or not music has a real effect on workouts is still up for speculation. Here’s what science has to say about it. (more…)
Sticky
October 28, 2015

Basic Workout Tips

push up girl

“It’s equally important to refuel right away after you train, when your body’s cells are most receptive to replenishing the energy they have spent.”

Properly designed training programs that set up those workouts right into a coherent, thorough system are equally easily accessible.
Whether you determine to do it on your own or to employ the services of a certified individual fitness instructor, the adhering to suggestions use to essentially everybody, newcomers and also grizzled veterans alike.

(more…)

Sticky
October 28, 2015

Running at any level

running man

“Joggers are most likely to stay at a constant weight than those that do other forms of exercise.”

Running just may be the most hassle-free exercise going.
You do not have to be a competent athlete, and also there’s no elegant tools included; merely lace up your sneaks and go. It’s additionally among the most reliable ways to blow up fat and also melt calories– concerning 600 a hr.

(more…)

Sticky
October 25, 2015

Jogging for Beginners

exercising lady “Try running early in the early morning as this is the optimal time to do so.”

Running is among the simplest and most delightful means to keep fit and preserve a healthy way of living.
It sheds calories and fat as well as improving flow, assisting the defecation of contaminants and other waste elements from the physical body via perspiration, and also it increases oxygen consumption.

(more…)

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